67 lines
2.8 KiB
PHP
67 lines
2.8 KiB
PHP
<article>
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<div class="bg-white">
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<h2 class="text-xl p-4 text-red-500 font-bold">Stress</h2>
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<div class="px-4">
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<p class="font-medium">
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As a college or university student, there are expectations placed on you that may be new to you. School assignments combined with the responsibilities of living on your own can cause stress.
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</p>
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<ul class="list-disc px-8 space-y-2 py-2">
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<li>Some stress is normal and is actually good for you, especially if it motivates you to do your work and maintain a healthy lifestyle. Too much stress can be harmful to your health. Be sure to check in with yourself and your education counsellor.</li>
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<li>Deep breathing exercises and mindfulness can help you manage daily stressors.</li>
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<li>Do not be afraid to talk about your stress or anxieties with people you trust.</li>
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</ul>
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</div>
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</div>
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<div class="px-4 mx-auto">
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<img src=" <?= get_template_directory_uri() ?>/assets/images/people/stressed_student.png" alt="Public Transit">
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</div>
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<div class="mt-8 px-4 space-y-4 py-4 w-full text-white bg-red-500 shadow-md">
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<p class="italic font-medium">Managing Stress</p>
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</div>
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<div class="px-4 pb-8 pt-4">
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<p class="">
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The following site provides online support, resources and strategies to help you deal with stress.
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</p>
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<div class="mt-4">
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<h3 class="font-bold">Stress Strategies</h3>
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<a class="font-medium underline" href="https://www.stressstrategies.ca/">(www.stressstrategies.ca/)</a>
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<!-- Links -->
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<div class="accordion bg-red-500 text-white my-2">
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<div class="relative flex px-2 rounded-md justify-between">
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<div href="" class="gap-x-3 rounded-md p-2 text-sm leading-6 font-semibold flex items-center align-middle">
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<p class="font-bold">Quick Links</p>
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</div>
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<button class="accordion-toggle absolute inset-0 flex w-full h-full">
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<i class="fas fa-chevron-down items-center ml-auto rounded-m px-2.5 py-2 " aria-hidden="true"></i>
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<i class="fas fa-times items-center ml-auto rounded-md px-3 py-2" aria-hidden="true"></i>
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</button>
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</div>
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<div class="accordion-content space-y-4">
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<ul class="space-y-2">
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<li><a class="underline" href="https://vimeo.com/126413423">Overview</a></li>
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<li><a class="underline" href="https://www.stressstrategies.ca/resources">Resources and Personalized Strategies to Deal with Stress</a></li>
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</ul>
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</div>
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</div>
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<p class="mt-2">
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This website provides free resources and videos to help you learn to manage stress.
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</p>
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</div>
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<div class="horizontal-rule w-4/5 mt-4 mx-auto bg-gray-800"></div>
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</div>
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</article> |